|
Week 125 Happy. Onwards and downwards!
|
76,4 kg
Tappat hittills: 64,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 10 december 2021:
|
1809 kcal
|
Fett: 63,96g | Prot: 64,81g | Kolh.: 223,71g.
Frukost: Asda Wheat Bisks, Skinny Foods Golden Syrup. Lunch: Weight Watchers White Wrap, Tesco Iceberg Lettuce, Cucumber (with Peel), Tomatoes, Asda Sliced & Pickled Beetroot, Carrots, Asda Corned Beef, Skinny Foods Smokey BBQ Sauce, Del Monte Peach Slices in Juice, Skinny Crunch Chocolate Fruit & Nut. Middag: Richmond Meat Free Sausages, Egg, Mccain Home Chips, Branston Baked Beans. Snacks/Annat: Cadbury Chocolate Instant, Wall's Vienetta, Decaffeinated Coffee, Asda Semi-Skimmed Milk, Tesco Whole Lemon Squash, Brazil Nuts, Asda Hazelnuts, Almonds, Asda Unsweetened Almond Milk, Asda Dark Chocolate, Yorkshire Tea Tea. mer...
|
stadig vikt
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|