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Weight down a bit today and doing well. I got my workout in the day before yesterday which felt pretty good. Looking forward to the weekend.
Be Happy!
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78,4 kg
Tappat hittills: 60,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 december 2021:
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2063 kcal
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Fett: 135,60g | Prot: 140,87g | Kolh.: 65,53g.
Frukost: Cottage Cheese, Coffee, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Kirkland Signature Oven Roasted Turkey Breast, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Bubbies Pure Kosher Dills, Walnuts. Middag: Sabra Roasted Pine Nut Hummus, Three Bridges Cheese & Uncured Bacon Egg Bites, Tillamook Extra Sharp Cheddar Cheese, Chinese Broccoli (Cooked). Snacks/Annat: Maker's Mark Bourbon Whiskey, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Keto Pint Sea Salt Caramel Bar. mer...
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Tappar 1,3 kg per vecka
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