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DAY 12: MY MIND IS BLOWN THIS MORNING…… I DON’T GET IT I HAD DATE NIGHT LAST NIGHT AND I DID NOT SPLURG ON MY CALORIES BUT I DID HAVE SOME CARBS. I HAD CHICKEN SHRIMP FRIED RICE AND I HAD A SMALL PIECE OF CHOCOLATE CAKE AND BROGHT THE REST TO MY CHILDREN. I DID AN HOUR OF ZUMBA YESTERDAY IM BLOWN AWAY I DONT UNDERSTAND THIS WEIGHT LOSS THING AT ALL I WAS ANTICIPATING A GAIN AND I GOT A LOSS WELL PRAISE THE LORD ☺️
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106,5 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 27,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 december 2021:
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252 kcal
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Fett: 6,81g | Prot: 9,05g | Kolh.: 37,42g.
Frukost: 2% Fat Milk, General Mills Chex Apple Cinnamon. mer...
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2929 kcal
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Träning:
Zumba - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 2,9 kg per vecka
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