|
damn! feel bloated, didn't poop before I weighed, it's fine, stay the course
|
80,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 9,8 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 10 december 2021:
|
1707 kcal
|
Fett: 60,45g | Prot: 143,61g | Kolh.: 144,94g.
Frukost: Kale, Great Value Fully Cooked Hickory Smoked Bacon, Bananas, Thomas' Bagel Thins - Everything, Strawberries, Great Value Almond Milk Original Unsweetened, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Amino Energy, Philadelphia Regular Strawberry Cream Cheese. Lunch: Dole Classic Cole Slaw Mix, Kraft Mayo with Olive Oil, Food Lion Thai Sweet Chili Sauce, Great Value Buffalo Chicken Wings. Middag: Sesame Oil, Eggland's Best Large Grade A Eggs, Great Value Fully Cooked Grilled Chicken Breast Fillets, Tai Pei Pork Egg Rolls, Green Giant Riced Veggies Cauliflower, Peas and Carrots (Frozen), Taste of Inspirations Sriracha Teriyaki Sauce. Snacks/Annat: Premier Nutrition High Protein Shake - Chocolate. mer...
|
Ökar 2,5 kg per vecka
|