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A nice, little chunk of weigh loss today, bringing me to a new lowest weigh-in at 116.5 kgs! I have now lost 38.5 kgs, weighing in at 116.5.
Yesterday was my LONG work day, with music teaching and everything. This gave me more exercise than I normally get, and I love it! It's so much fun rocking out with the kids.
Today I am going for a job interview, basically applying for my own job. Wish me luck! :)
Life is good!
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116,5 kg
Tappat hittills: 38,5 kg.
Kvarvarande: 31,5 kg.
Kosten följs: 100%.
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1832 kcal
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Fett: 41,20g | Prot: 106,82g | Kolh.: 266,64g.
Frukost: Egg, Rye Bread, Sliced Ham (Extra Lean). Lunch: Parmesan Cheese (Grated), Tomato Sauce (Canned). Middag: red wine, kakaois, french bread, chicken breast, Monique's Rice. Snacks/Annat: egg, Carrots. mer...
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3961 kcal
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Träning:
Stående - 1 timme, Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 45 minuter, Skrivbordsarbete - 7 timmar och 30 minuter, Sittande - 6 timmar och 45 minuter. mer...
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Tappar 2,1 kg per vecka
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