jimrogers2 's dagbok, 09 dec 21

OMG the neighbor brought pie. What can i say, I had to be polite and at least eat a piece. dreading tomorrows weigh in.

133,4 kg Tappat hittills: 14,1 kg.    Kvarvarande: 42,6 kg.    Kosten följs: 100%.

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1589 kcal

Fett: 84,25g | Prot: 45,54g | Kolh.: 168,85g.   Frukost: Lemon Juice (Canned or Bottled), Water, Centrum Silver - Men 50+, 365 Chia Seed, Coffee (Brewed From Grounds), Grapefruit (Pink and Red and White). Lunch: Spaghetti, Lemon Juice (Canned or Bottled), Tap Water, Jimmy Dean Premium Pork Sausage, Hunt's Italian Sausage Spaghetti Sauce. Middag: Tap Water, Lemon Juice (Canned or Bottled), Country Crock Shedd's Spread Original, Lemon Pie, (Not Cream or Meringue, Individual Size or Tart), Aunt Millie's Homestyle 100% Whole Wheat Bread, Kroger Creamy Peanut Butter. mer...

4483 kcal

Träning: Shopping - 30 minuter, Styrketräning - 10 minuter, Titta på TV - 7 timmar, Vila - 8 timmar och 20 minuter, Sömn - 8 timmar. mer...