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Calorie surplus complete for the week. Going to knock out a vigorous morning workout now. Back to maintenance calories through the weekend…lower fat, higher protein, under 200g carbs. Going to try this routine of eating calorie surpluses of 800-1000 Monday-Wednesday and then maintenance or deficit Thursday-Sunday. Keep weight in 160-165 range.
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73,9 kg
Tappat hittills: 17,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 december 2021:
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1654 kcal
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Fett: 64,99g | Prot: 127,80g | Kolh.: 124,46g.
Frukost: Wegmans Old Fashioned Oats, Sugar in the Raw Stevia in the Raw, Egg, Coffee, Equate High Performance Protein Shake - Caramel, Cinnamon Waffles, Great Value Half & Half. Lunch: Great Value Deli Sliced Oven Roasted Turkey Breast, Fisher Chopped Walnuts, Cheerios, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Middag: Pace Chunky Mild Salsa, Great Value Seasoned Black Beans, Green Giant Whole Kernel Sweet Corn, Cooked Green Peppers and Onions (Fat Added in Cooking), Great Value Boneless Skinless Chicken Thighs. Snacks/Annat: Pinot Noir Wine. mer...
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Ökar 4,8 kg per vecka
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