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I feel like I've found my stride. Crossing my fingers and enjoying the success 😊
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118,6 kg
Tappat hittills: 12,1 kg.
Kvarvarande: 18,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 december 2021:
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1194 kcal
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Fett: 33,96g | Prot: 102,42g | Kolh.: 144,78g.
Frukost: Lean Cuisine Simple Favorites French Bread Pepperoni Pizza, No Sugar Added French Vanilla Coffee Creamer, Cream (Half & Half), Coffee, Sugar. Lunch: Premier Nutrition High Protein Shake - Cookies & Cream. Middag: Mrs Baird's Large White Bread, Sweet Baby Ray's Original Barbecue Sauce, Skinless Chicken Breast. Snacks/Annat: HEB Sweet & Salty Almond Granola Bars, Don't Worry Meringues, Great Value Snack Sticks. mer...
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Tappar 0,7 kg per vecka
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 Kommentarer
08 dec 21 av medlem: shirfleur 1
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08 dec 21 av medlem: anonamouser
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08 dec 21 av medlem: buenitabishop
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I here the successful hum clear over here - 👍
08 dec 21 av medlem: SparkKG
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Found your stride? Then run with it💪💪👍👍
08 dec 21 av medlem: 66Pack
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keep striding!!!! great job!
09 dec 21 av medlem: moon121314
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I will run with this...as long as I can.
It seems that eating super small meals (about 250 cal or less) 4 to 5 times a day REALLY works for me, and keeps me from feeling hungry or peckish. I have to remind myself to eat again at the end of the day, but I can live with that. 😊
10 dec 21 av medlem: anonamouser
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Congrats!!!! Well done ❤️🙏💪
18 dec 21 av medlem: ocean_girl
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18 dec 21 av medlem: erikahollister
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anonamouser 's vikthistorik
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