|
It's been a week of upheaval affecting what I eat & when I eat. Am encouraged by my daughter's efforts (19 lbs)so I will now try harder as I'm up 2 lbs. Having left the South for the North, the cold now seems to feed my appetite. Not yet in a cycle of exercise as house repair/contractors are what occupy my mind. Hope to get back to a normal routine soon, and back on track with my goals. Am hopeful...
|
73,5 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
|
|
1695 kcal
|
Fett: 60,20g | Prot: 76,01g | Kolh.: 198,20g.
Frukost: Fried Egg, Decaffeinated Coffee, Red Tomatoes, America's Choice Bacon Thick Sliced, Sodexo Home Fried Potatoes. Lunch: Lettuce, Sliced Ham (Regular, Approx. 11% Fat), Rye Bread. Middag: Orange Soda, 14" Pepperoni Pizza. Snacks/Annat: Red Table Wine, Golden Island Honey Chipotle Pork Jerky. mer...
|
|
2253 kcal
|
Träning:
Hushållsarbete - 4 timmar, Vila - 12 timmar, Sömn - 8 timmar. mer...
|
Ökar 0,3 kg per vecka
|