Sparad invägning (inga dagboksinlägg) för 07 december 2021
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113,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 36,3 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 07 december 2021:
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1146 kcal
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Fett: 32,38g | Prot: 62,79g | Kolh.: 150,19g.
Frukost: Hard-Boiled Egg, Thomas' Original English Muffins. Lunch: Iceberg Lettuce (Includes Crisphead Types), Central Market Broccoli Slaw. Middag: Member's Mark Medium Cooked Shrimp, Member's Mark Medium Cooked Shrimp, Member's Mark Medium Cooked Shrimp. Snacks/Annat: General Mills Cinnamon Chex Cereal, General Mills Cinnamon Chex Cereal, General Mills Cinnamon Chex Cereal. mer...
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 Kommentarer
English Muffin w/butter w/HB egg/ w/salt
Brocolli and lettice salad
chicken w/noodle soup
12 med shrimp
07 dec 21 av medlem: Edward Conley
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Any encouragement will help.
Thanks
07 dec 21 av medlem: Edward Conley
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Welcome aboard. You got this. I use a Fitbit to track calories burned based on its continuos reading of my pulse. The FS app let's you automatically sync your fit bit calories directly into the exercise section of the tracker. Then meticulously track everything you eat and make sure you are maintaining a significant calorie deficit every day. When actively losing I set a minimum deficit of 1500 a day. I lost 3.1 lbs a week for 52 weeks.
07 dec 21 av medlem: gastropod
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07 dec 21 av medlem: jeannieselby
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07 dec 21 av medlem: acomandr
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07 dec 21 av medlem: pfduser
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You can do this Edward, we all are trying to be on top of our game.
Gastropod is one to follow, he not only loss a lot, he cooks, and is very funny!👍
Track your calories and you’ll realize how good you’re being. Good luck and welcome to our FS family.
07 dec 21 av medlem: Shrewdness
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Also, MAHALO for ur service😊⭐🤙🏼
07 dec 21 av medlem: acomandr
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I am fairly new here - since Sept - I followed Gastropod - Track everything and always maintain a daily Net Calorie Deficit (total of Net 3,500 = 1 pounds lost) I try to keep my Calorie Intake to under 1,200 with mostly 100% success and losing 3.3 pounds every 9 days. Welcome to FS.
08 dec 21 av medlem: Jergens123
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Edward Conley 's vikthistorik
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