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Weight up a smidge but not too worried. The bigger issue is I have been slammed at work and haven't really been able to get my rowing in. Hopefully workload will lighten up after this week.
Be Happy!
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78,9 kg
Tappat hittills: 59,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 december 2021:
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1902 kcal
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Fett: 96,86g | Prot: 174,01g | Kolh.: 67,39g.
Frukost: Coffee, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Cottage Cheese. Lunch: Pistachio Nuts, Kirkland Signature Oven Roasted Turkey Breast, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Bubbies Pure Kosher Dills. Middag: Fish Cake or Patty, Pork Skins, Chicken Satay, Chinese Broccoli (Cooked). Snacks/Annat: Maker's Mark Bourbon Whiskey, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. mer...
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Ökar 1,3 kg per vecka
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