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Muscle 75.9 lbs, Body fat 28.4%
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50,9 kg
Tappat hittills: 11,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 december 2021:
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1000 kcal
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Fett: 30,90g | Prot: 92,63g | Kolh.: 91,78g.
Före frukost: Nature's Way Chlorofresh, Cucumber (with Peel), Radishes, Carrots. Frukost: Wonder bread waffles, Laughing Cow Light Creamy Swiss Cheese Wedges, Strawberries. Lunch: Radishes, Marketside Organic Grass-Fed Ground Beef 93/7, Spiced pumpkin soup, Kirkland Signature Oven Roasted Turkey Breast. Middag: Fairlife Salted Caramel Protein Shake. Efter middag: Laughing Cow Creamy Aged Cheddar Bacon, Wonder bread waffles, Cucumber (with Peel). Snacks/Annat: Now Foods Psyllium Husk Caps, Wedderspoon Manuka Honey Active 16+, Nutricology Dietary Fiber Cellulose. mer...
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Tappar 0,8 kg per vecka
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