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Today I am super excited! My boyfriend has joined fatsecret too and is logging his calories. It will make my dieting so much easier to have my partner on board also.
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59,3 kg
Tappat hittills: 0,1 kg.
Kvarvarande: 4,9 kg.
Kosten följs: 100%.
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1240 kcal
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Fett: 20,10g | Prot: 86,03g | Kolh.: 202,49g.
Frukost: Bananas, Organic Valley Lactose Free Lowfat 2% Milk, Post Great Grains Crunchy Pecans Cereal. Lunch: Tropical Smoothie Cafe Whey Protein Supplement, Tropical Smoothie Cafe Island Green with Splenda. Middag: Mueller's Hidden Veggie Spaghetti, Bertolli Tomato and Basil Spaghetti Sauce, Boca Meatless Ground Crumbles. Snacks/Annat: Albertsons Hard Boiled Egg Whites, Quest Chocolate Brownie Bar, FRS Healthy Energy Chews, Perky Jerky Turkey Jerky, Weight Watchers Colby Jack Cheese Sticks. mer...
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1726 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 3 timmar, Hushållsarbete - 1 timme, Vila - 12 timmar, Sömn - 8 timmar. mer...
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Tappar 3,8 kg per vecka
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