Sparad invägning (inga dagboksinlägg) för 07 december 2021
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109,6 kg
Tappat hittills: 117,2 kg.
Kvarvarande: 41,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 december 2021:
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1361 kcal
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Fett: 55,40g | Prot: 102,57g | Kolh.: 133,67g.
Frukost: Great Value Sugar Free Strawberry Preserves, Great Value Enriched White Sandwich Bread, Great Value Egg Makers, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Coffee. Efter frukost: Snack Pack Juicy Gels Sugar Free. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Flatout Carbdown Flatbread, Garden Bbq Vegggie Straws, Dole Shredded Lettuce. Efter lunch: Popsicle Fudgsicle No Sugar Added Fudge Bars. Middag: Lipton Iced Tea to Go Lemon Sugar Free Iced Tea Mix, Prime Time Sweet Mini Peppers , Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Kroger Ground Turkey Fresh 85/15, Kroger Traditional Salsa (Mild), Kroger Mild Picante Sauce, Lettuce. Snacks/Annat: Jolly Time 100 Calorie Healthy Pop Butter, Chocolate Covered Peanut Candy Bar. mer...
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Tappar 3,7 kg per vecka
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 Kommentarer
07 dec 21 av medlem: CrystalJo74
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When I am having a tough day, I login and reread some of your posts over time. You are doing the lifestyle change not a diet. That is what my journey is about as well. I have to yoyoed for 44 years. Diets do not work. You have to be committed to the change. You Are My Hero.
07 dec 21 av medlem: SLYONE 22
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SLYONE22, Thank you I am glad I can help you are doing a great job keep it up 🤗 hope you have a blessed day 💕
07 dec 21 av medlem: Brenda.nana
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Nice drop; you're a champ!
07 dec 21 av medlem: erikahollister
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You are awesome Brenda. Consistently downward.
07 dec 21 av medlem: gastropod
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Brenda.nana 's vikthistorik
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