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Can't seem to get my carbs down.🙄
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64,1 kg
Tappat hittills: 2,6 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 december 2021:
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864 kcal
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Fett: 40,78g | Prot: 46,68g | Kolh.: 47,66g.
Frukost: Blueberries, Carman's Fruit Free Muesli, Danone YoPRO Vanilla Yoghurt. Lunch: Perfect Italiano Mozzarella, Dry Grated Parmesan Cheese, Lemnos Fetta Cheese, Spinach , Pura Thickened Cream, Egg (Whole) , Woolworths Greek Style Feta, Black Tea. Middag: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Green String Beans, Sweet Potato (without Skin, Cooked, Boiled) , Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Woolworths Feta & Spinach Chicken Sausages. Snacks/Annat: Coles Iced Christmas Cake Slices, Coca-Cola Coca-Cola Zero (375ml), Brandy. mer...
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Ökar 0,5 kg per vecka
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Chrisso Z 's vikthistorik
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