Sparad invägning (inga dagboksinlägg) för 06 december 2021
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107,5 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 34,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 december 2021:
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1843 kcal
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Fett: 97,06g | Prot: 106,12g | Kolh.: 133,53g.
Frukost: Premier Nutrition High Protein Shake - Chocolate, Coffee-Mate Peppermint Mocha Coffee Creamer, Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds) . Lunch: Toasted Garlic Bread, Great Value Mixed Vegetables, Sweet Baby Ray's Hawaiian Style Barbeque Sauce, Pork Loin (Country-Style Ribs) . Middag: Heinz Yellow Mustard, Heinz Tomato Ketchup, Wyler's Light Singles to Go, Finlandia Deli Slices Imported Colby Jack Cheese, Kirkland Signature Ground Sirloin & Loin of Beef Patties, Kroger Kosher Dill Sandwich Slims, Nature's Own Perfectly Crafted Brioche Style Hamburger Buns, Doritos Simply Organic White Cheddar Tortilla Chips. Snacks/Annat: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. mer...
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Tappar 0,7 kg per vecka
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