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Sodium excess yesterday...steak 2 days in a row...today shall be veggies and extra water day for sure! Wishing each of my FS family a little spice in their life today 💙🌶🌿
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67,6 kg
Tappat hittills: 20,9 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 december 2021:
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1086 kcal
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Fett: 40,74g | Prot: 38,80g | Kolh.: 168,92g.
Frukost: I Can't Believe It's Not Butter! Original Cooking Spray, Franz Rogue River 24 Organic, Trader Joe's Sweet Potato Tots, Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Decaffeinated Espresso Coffee. Lunch: Dry Roasted Sunflower Seeds (with Salt Added), Black Olives, Hard-Boiled Egg, Great Value Garbanzo Beans, Hy-Vee Cut Green Beans No Salt Added, Fresh Express Sweet Butter Tender Lettuce Mix, Roma Tomatoes, Bolthouse Farms Classic Ranch Yogurt Dressing, Young Green Onions (Tops Only), Young Green Onions (Tops Only), Sargento Reduced Fat Sharp Cheddar Shredded Cheese, Daisy Light Sour Cream, Rosarita Fat Free Refried Beans, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Efter lunch: Apple Bake. Middag: Sunsweet Dried Pitted Prunes, Bananas , Jif Reduced Fat Creamy Peanut Butter, Franz Rogue River 24 Organic. Snacks/Annat: Marketside Sugar Snap Peas. mer...
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1916 kcal
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Träning:
Diska - 30 minuter, Hushållsarbete - 30 minuter, Stående - 1 timme, Matlagning - 30 minuter, Titta på TV - 2 timmar, Fitbit - 19 timmar och 30 minuter. mer...
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Ökar 3,2 kg per vecka
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 Kommentarer
06 dec 21 av medlem: acomandr
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06 dec 21 av medlem: LooseButtons
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awesome same to you as well.
06 dec 21 av medlem: cherylemtman
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I think we're in a similar spot.
06 dec 21 av medlem: Katsolo
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@kat...let's get outta this spot, ok? The sooner the better👍💕
06 dec 21 av medlem: CrystalJo74
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