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Looking forward to next week when I *should* see a number that begins with a "1" for the first time in several years! 🥰
Weekday steps were lower but I made up for it on Sat & Sun by walking 7.8 and 7.5 miles. 8 months ago I struggled to walk 2 miles. So greatful to be working from home which gives me an opportunity to power walk when otherwise I would have been stuck on the freeeay for 3 hours a day.
BMI: 32.8
Total Loss: 84 lbs
Remianing: 52 lbs
Daily Steps Average: 14k
Under 200 goal: by Dec 13
Next BMI goal: 29.9 (est Feb 7)
"Normal" BMI goal: 24.9 (est May 23)
Final goal: 24.4 (est Jun 6)
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90,9 kg
Tappat hittills: 23,8 kg.
Kvarvarande: 23,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 december 2021:
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1268 kcal
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Fett: 39,79g | Prot: 89,32g | Kolh.: 161,18g.
Frukost: Fairlife Chocolate Nutrition Shake. Lunch: Bell Peppers, Alpha Foods Plant-Protein Crispy Chik'n Patties, Sweet Baby Ray's Maple BBQ Sauce, Trader Joe's Dark Chocolate Honey Mints, Spinach (Steamed, No Fat or Salt Added). Middag: Tadah! Plant Power Wrap (Lucious Lemon-Garlic Hummus). Snacks/Annat: Chloe's Oatmilk Salted Caramel Pops, Petite Cuisine Mozzarella Sticks, Trader Joe's Peanut Butter Filled Pretzels, Kirkland Signature Cookies & Cream Protein Bar. mer...
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Tappar 0,9 kg per vecka
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