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Hey Fat Secret! I hope everyone had a good night sleep and is full of great positive energy today! I could use some help with meal idea’s please??? I found myself going back to old habits. Where can I get some good tasty recipe’s? I appreciate your help and hopefully this post can help others who need new meal ideas!! Have an amazing day💕
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103,4 kg
Tappat hittills: 17,7 kg.
Kvarvarande: 12,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 december 2021:
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620 kcal
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Fett: 17,00g | Prot: 39,00g | Kolh.: 81,00g.
Frukost: Pure Protein Vanilla Milkshake. Lunch: Ragu Spaghetti. Snacks/Annat: Fritos Original Corn Chips, Starbucks Caramel Macchiato Creamer. mer...
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Ökar 0,5 kg per vecka
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