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Yay down 3 pounds! I'm so pumped! I think sticking it through and planning well on the weekends was super key! I'm going to keep up on the running 4-5 days a week because that is helping me to off set when I go over points, keep me motivation and overall just make me feel a lot better.
woot woot
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73,1 kg
Tappat hittills: 2,6 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Ganska bra.
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1673 kcal
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Fett: 34,57g | Prot: 48,52g | Kolh.: 302,57g.
Frukost: coffee dunkin, OATMEAL. Lunch: apple, grilled chicken wrap. Middag: apple, walnuts, apple, weight watchers smoothie, milk, vitamuffin. Snacks/Annat: chex mix, Hard Candies, fiber one bar. mer...
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2702 kcal
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Träning:
Springa - 10 Km/H - 10 minuter, Springa - 11 Km/H - 1 timme, Sömn - 8 timmar, Vila - 14 timmar och 50 minuter. mer...
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Tappar 1,1 kg per vecka
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 Kommentarer
Way to Go, Nvrquit! So excited for you! Great job! :-)
11 jun 09 av medlem: RealtorInTx
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3 pounds in 9 days is huge...the next weekend is already coming up. Hope you are feeling good on it. I'll make you the same deal as last weekend...you post everyday how you're doing and I will be sure to comment. Visualize what's going on Friday and Saturday night and see yourself eating moderately and in control. Play it over and over and then stick to you're plan...Best Jim
11 jun 09 av medlem: jchickos
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Excellent job, keep that chart moving down!
11 jun 09 av medlem: information
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Awesome!! Your chart is looking beautiful!
12 jun 09 av medlem: FakePlasticLala
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