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Well, that's my Mum's funeral over. The damage wasn't too bad.
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97,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 29,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 december 2021:
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1252 kcal
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Fett: 39,52g | Prot: 73,11g | Kolh.: 144,15g.
Frukost: Warburtons Wholemeal Bread, Avocados . Lunch: Chef Select Chicken, Mushroom & Broccoli Pasta. Middag: Sainsbury's Brown Rice, Asparagus , Tesco Pak Choi, Blue Dragon Hoisin & Garlic Stir Fry Sauce, Sesame Oil , Tesco Red Pepper, Tesco Pork Fillet, Asda Dark Soy Sauce, Sainsbury's Light Soy Sauce, Aldi Tomato Puree, Tesco Light Brown Sugar, Garlic , Onions . Snacks/Annat: McDonald's BBQ Dip , Marks & Spencer Hand Cooked Lightly Sea Salted Crisps. mer...
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Ökar 0,5 kg per vecka
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