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I am feeling a little frustrated. I worked a little too hard at the start of this boot camp program and couldn't walk for most of the week. Today, I finally just felt sore, not in pain. I went to do 1 lunge to warm up and pulled the muscle in my left leg....zap....pain. I wish my body would just work with me a little!
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59,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 5,4 kg.
Kosten följs: 100%.
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1237 kcal
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Fett: 38,55g | Prot: 96,58g | Kolh.: 137,83g.
Frukost: Smart Balance All Natural Rich Roast Creamy Peanut Butter, Thomas' Triple Health Hearty Muffins, Optimum Nutrition Essential Amino Energy - Fruit Fusion, BSN Syntha-6 Vanilla Ice Cream Protein Shake, O.N.E. Coconut Water. Lunch: Taco Bell Cantina Burrito - Chicken. Middag: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Goats Cheese (Soft), Baby Spinach. Snacks/Annat: Quest Chocolate Brownie Bar, Starbucks Caffe Americano (Grande), Weight Watchers Colby Jack Cheese Sticks, Bananas. mer...
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1773 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Hushållsarbete - 1 timme och 30 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 15 minuter, Vila - 13 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Ökar 1,1 kg per vecka
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 Kommentarer
I can SO relate (although I have the complication of spinal issues). I worked my way up to longer/harder walks and was very gradual with my strength training. Then, boom, I got ambitious and tried Sumo Wrestler Squats two different sessions and WAMMO! Hurt my back, couldn't work out. It's been like 4 weeks and I still feel like everytime is the first time as everything is tight and painful. Take it SLOW!!!
03 maj 14 av medlem: gilliansings
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The body is a very tricky thing especially when taking water weight and food digestion into account. Especially with females. Did you do anything differently before your weigh in? Eat differently yesterday, have a bigger dinner than usual, or eat real late?
03 maj 14 av medlem: TheFireman
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It's tough. I have arthritis in my back to the point I can't work. I have to take it slow with working out. Listen to your body, it will tell you if it needs to rest!
03 maj 14 av medlem: Darcihabighorst
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The next workout isn't until Monday. The trainer told me to ice the heck out of the quad and rest until then. And stretch a lot.
03 maj 14 av medlem: 1TiredWoman
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