Sparad invägning (inga dagboksinlägg) för 05 december 2021
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110,6 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 8,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 december 2021:
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2382 kcal
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Fett: 89,74g | Prot: 97,06g | Kolh.: 320,60g.
Frukost: Jenny Craig Cheddar Cheese Omelet, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Hazelnut Coffee Creamer, Metamucil Cinnamon Spice Fiber Wafers, Coffee (Brewed From Grounds), Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener. Lunch: Heinz Mayonnaise Packet, Jenny Craig Ham & Swiss Baguette, Land O' Frost Premium Black Forest Ham, Pears, Kroger Seasoned Herb Croutons, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing, Heinz Yellow Mustard. Middag: Produce Snacks Dried Pineapple Rings, Trader Joe's Fully Cooked Falafel, Jenny Craig Chicken Marsala, Del Monte Cut Green Beans. Snacks/Annat: Hershey's Kit Kat Miniatures, Jenny Craig Chocolate Fudge Brownie Bar, Jenny Craig Cheese Curls. mer...
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Tappar 0,3 kg per vecka
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