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I ate too much yesterday, influenced by company that overeats then pushes tons of leftovers on me. I know I’m the only one responsible for my choices, but they’re harder around certain people. I guess I can just enjoy their company and be glad I don’t live their lives or have their weights. I ran yesterday too so thankfully I didn’t show a gain today.
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59,7 kg
Tappat hittills: 9,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 december 2021:
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1448 kcal
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Fett: 65,66g | Prot: 80,71g | Kolh.: 103,09g.
Frukost: Mangos, Bananas, Coffee (Brewed From Grounds), MUD\WTR MUD\WTR, Blue Diamond Almond Breeze Original, Tru-Nut Keto Collagen Protein Powder, Coconut Oil, Kale. Lunch: Guacamole, Salsa, Egg, Kale . Middag: Ken's Steak House Honey Mustard Dressing Topping & Spread, Salmon, Lettuce Salad with Assorted Vegetables, Mixed Salad Greens, Matzo Ball Soup, Wegmans Mozzarella Cheese Sticks. Snacks/Annat: Beer, Michelob Ultra Light Beer, Toblerone Lava Cake. mer...
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1548 kcal
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Träning:
Cykling (Maklig) - <16 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 1,9 kg per vecka
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