Sparad invägning (inga dagboksinlägg) för 05 december 2021
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82,0 kg
Tappat hittills: 9,6 kg.
Kvarvarande: 2,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 december 2021:
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3207 kcal
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Fett: 174,98g | Prot: 180,47g | Kolh.: 343,11g.
Frukost: Zellies Dental Mints, Water, Strawberries, Garden Lites Veggies Made Great Spinach Egg White Frittata, Great Value 1% Low Fat Cottage Cheese. Lunch: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Freshness Guaranteed Rotisserie Chicken Salad, Dental Mints, Sweeties Mini Sweet Peppers, Mini Cucumbers, 1% Low Fat Cottage Cheese, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water. Middag: Ground Turkey Spanish rice. Snacks/Annat: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Slim-Fast Keto Meal Shake Fudge Brownie Batter, Pyure Organic Stevia Blend, Pure Protein 100% Whey Protein - Vanilla Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Two Good Vanilla Greek Yogurt (Cup), Giant Food Bananas (Large), Quest Peanut Butter Cups, Enjoy Life Mini Chocolate Chips. mer...
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Ökar 2,2 kg per vecka
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