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Absolutely no idea what's going on. turned down fudge, weighing food drinking plenty of water. maybe the horrible way I ate last week is still just 'showing up'. just stay the course!
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80,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 10,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 december 2021:
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1196 kcal
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Fett: 44,14g | Prot: 141,72g | Kolh.: 68,76g.
Frukost: Philadelphia Regular Strawberry Cream Cheese, Strawberries, Kale, Great Value Almond Milk Original Unsweetened, Great Value Greek Nonfat Yogurt - Plain, Thin Slim Foods Bagel, Optimum Nutrition Amino Energy. Lunch: Hidden Valley Buttermilk Ranch Dressing, Cucumber (Peeled) , Hormel Real Bacon Bits 40% Less Fat, Dole Romaine Lettuce, Great Value Fully Cooked Grilled Chicken Breast Fillets, Kroger Finely Shredded Sharp Cheddar Cheese. Snacks/Annat: Premier Nutrition High Protein Shake - Chocolate. mer...
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Ökar 5,7 kg per vecka
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