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Turkey day was last Sunday for us. I love stuffing and leftovers. But I still lost. Yay!
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121,3 kg
Tappat hittills: 19,8 kg.
Kvarvarande: 64,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 december 2021:
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1855 kcal
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Fett: 58,36g | Prot: 87,25g | Kolh.: 262,26g.
Frukost: Cavendish Hash Brown Patty, Coca-Cola Coca-Cola Classic (7.5 oz), Banquet Brown 'N Serve Lite Original Turkey Pork Sausage. Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips, HEB Chicken Breast with Garlic Lemon Pepper Sauce, Steamed Rice, Coca-Cola Coca-Cola Classic (7.5 oz). Middag: Fred Meyer Roasted Redskin Potatoes, Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted), Coca-Cola Coca-Cola Classic (7.5 oz). Snacks/Annat: Doritos Nacho Cheese Tortilla Chips (28g), Lance Toasty Crackers with Real Peanut Butter (Package), Coca-Cola Coca-Cola Classic (7.5 oz), Chuao Chocolatier Spicy Maya. mer...
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Tappar 0,4 kg per vecka
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