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I'm within a kilo, body is fighting back but I will win 😃
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53,7 kg
Tappat hittills: 12,8 kg.
Kvarvarande: 0,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 december 2021:
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1522 kcal
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Fett: 35,14g | Prot: 78,06g | Kolh.: 201,27g.
Frukost: Pyengana Real Light Milk, Raspberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Pyengana Real Light Milk, Moccona Classic Medium Roast. Lunch: San Remo Egg Fettuccine. Middag: Baked Potato (Peel Eaten), Carrots, Portabella Mushrooms, Salami, Avocados, Golden Circle Pineapple Pieces, Sirena Tuna in Oil Italian Style. Snacks/Annat: Gin, Chobani Plain Non-Fat 0% Greek Yogurt, Moccona Classic Medium Roast, Pyengana Real Light Milk, Bulla Mini Frozen Yoghurt, Milo Milo, Pyengana Real Light Milk, Jelly Belly Jelly Beans. mer...
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1701 kcal
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Träning:
Gräsklippning - 1 timme, Promenad (Måttlig) - 5 Km/H - 58 minuter, Vila - 13 timmar och 32 minuter, Sömn - 8 timmar, Hushållsarbete - 30 minuter. mer...
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Ökar 2,1 kg per vecka
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