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Thank you Lord!! It’s working!! Yassss!! 3 pounds down in one week and ain’t no stopping me :)
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87,9 kg
Tappat hittills: 3,7 kg.
Kvarvarande: 9,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 december 2021:
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928 kcal
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Fett: 32,01g | Prot: 85,73g | Kolh.: 60,20g.
Frukost: Boiled Egg. Lunch: White Rice, Kevin's Natural Foods Thai Style Coconut Chicken. mer...
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Tappar 1,6 kg per vecka
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 Kommentarer
3pounds in a week is a bunch. You might get that in the beginning but it’ll be harder as time goes by. Just figure a pound as being 3500 calories. Cut that amount off your weekly intake or exercise and burn those calories over your maintenance calories and you’ll probably loose 1 pound. Rock on! ✌️ Weight training can substantially change that number cause muscle requires more calories to maintain. 💪💪 work it!
08 dec 21 av medlem: 66Pack
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@60 thanks for the great advice! I’m currently doing Tae-Bo weekly and just bought a resistance training kit. In addition, I breastfeed twins so I get so much needed extra calories burned too. This has actually been fun so far!
08 dec 21 av medlem: misskiki510
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