Sparad invägning (inga dagboksinlägg) för 04 december 2021
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110,7 kg
Tappat hittills: 116,1 kg.
Kvarvarande: 42,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 december 2021:
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1153 kcal
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Fett: 31,96g | Prot: 99,27g | Kolh.: 141,28g.
Frukost: Kroger Traditional Salsa (Mild), Kroger Mild Picante Sauce, Great Value Fat Free Pasteurized Process Cheese Product, Flatout Flatbread, Great Value Egg Makers, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer Singles. Lunch: Lipton Iced Tea to Go Lemon Sugar Free Iced Tea Mix, Great Value Oven Roasted Turkey Breast, Flatout Flatbread, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Dole Shredded Lettuce, Garden Bbq Vegggie Straws. Efter lunch: Jell-O Sugar Free Chocolate Pudding Snack. Middag: Tyson Foods Boneless Skinless Chicken Breasts, Brenda's orange chicken stir fry. Snacks/Annat: Pillsbury Chocolate Fudge Brownie Mix, Popsicle Fudgsicle No Sugar Added Fudge Bars, Brenda's Garlic Bread Pizza. mer...
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Ökar 9,2 kg per vecka
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 Kommentarer
That's the way it goes - and keep on going - in a couple of days it will be nothing but a very good memory.
04 dec 21 av medlem: Jergens123
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You got this! Just hang in there -One day at time. You are a miricle.
04 dec 21 av medlem: Judyrose1997
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It's always a bumpy ride, but you know what to do.
05 dec 21 av medlem: erikahollister
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05 dec 21 av medlem: Brenda.nana
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Brenda.nana 's vikthistorik
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