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Walked 40 minutes today, and in the process of moving to our new place so I'm packing, lifting, and moving boxes which also includes running up and down the stairs a lot! :-D
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73,3 kg
Tappat hittills: 2,0 kg.
Kvarvarande: 12,1 kg.
Kosten följs: Ganska bra.
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828 kcal
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Fett: 25,90g | Prot: 36,76g | Kolh.: 119,46g.
Frukost: Lactaid 100% Lactose Free Fat Free Milk, Splenda No Calorie Sweetener Packets, Folgers French Roast Coffee, Einstein Brothers Bagels Whipped Plain Cream Cheese, Einstein Brothers Bagels Plain Bagel. Lunch: Boar's Head Low Fat Low Sodium American Cheese, Dried Cranberries, Boar's Head 42% Lower Sodium Ham, Nature's Own 100% Whole Wheat Sandwich Rounds, Hellmann's Light Mayonnaise, Tomatoes, Onions, Amport Foods Roasted Sunflower Seeds (No Salt Added), Trader Joe's Reduced Fat Crumbled Feta Cheese, Publix Hearts of Romaine Lettuce, Wish-Bone Light Italian Dressing, Banana Pepper, Onions, Tomatoes. Snacks/Annat: Bananas, Dasani Bottled Water (16.9 oz). mer...
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Tappar 0,7 kg per vecka
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