Sparad invägning (inga dagboksinlägg) för 03 december 2021
|
68,1 kg
Tappat hittills: 9,0 kg.
Kvarvarande: 68,1 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 03 december 2021:
|
1576 kcal
|
Fett: 25,31g | Prot: 25,84g | Kolh.: 147,98g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Envy Apple. Middag: Quick Calories. Snacks/Annat: Sogo Saki Ika, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Crispy Crunchy Chocolate Chip Cookies, Trader Joe's Mango & Cream Bars. mer...
|
Ökar 0,6 kg per vecka
|
|
|