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only hit about 3500 cals of my 4100 goal. I will just consider this week a mini cut 🤘🏻😋
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87,5 kg
Tappat hittills: 56,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 december 2021:
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3928 kcal
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Fett: 74,59g | Prot: 334,35g | Kolh.: 472,62g.
Frukost: Kellogg's Special K Original Cereal, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Maranatha All Natural Creamy Almond Butter. Efter frukost: Maranatha All Natural Creamy Almond Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Cream of Wheat Cream of Rice. Lunch: Rivalus Promasil Milk Chocolate, Cream of Wheat Cream of Rice. Före middag: Minute Instant Whole Grain Brown Rice, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Avocados. Middag: WinCo Foods Deli Express Sliced Swiss Cheese, Great Value Angus Seasoned Roast Beef, Great Value Wheat Sandwich Bread. Efter middag: Dymatize Nutrition Elite Casein - Cinnamon Bun, Dave's Killer Bread Epic Everything Bagel. mer...
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Tappar 8,9 kg per vecka
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 Kommentarer
lol. I'm gaining on 3300 average. beast mode.
03 dec 21 av medlem: HeBrewZ
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I had planned on doing a quick 6wk cut starting next wk to get down around 190ish from the 198lbs I was. Just to see some of the muscles i put on during last bulk up. But here I am now @ 192lbs before my cut Phase even starts 😂
03 dec 21 av medlem: All_Pain_No_Gainz
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All_Pain_No_Gainz 's vikthistorik
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