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25.5 bf
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68,5 kg
Tappat hittills: 16,8 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 december 2021:
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2244 kcal
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Fett: 69,43g | Prot: 139,16g | Kolh.: 275,43g.
Frukost: Salt, Arla Havarti Cheese Slices (28g), Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Kirkland Signature Organic Eggs, Angelic Bakehouse Sprouted Seven Grain Bread. Lunch: Salt , Great Value No Salt Added Black Beans, Air fryer chicken tenders, New unsalted rice. Middag: Coca-Cola Coca-Cola with Coffee Dark Blend, Air fryer chicken tenders, Kirkland Signature Italian Sausage & Beef Lasagna, Kirkland Signature Organic Frozen Blueberries. Snacks/Annat: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Great Value Almond Milk Vanilla Unsweetened, Kellogg's Frosted Mini-Wheats Original, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Quaker 100% Whole Grain Oatmeal. mer...
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Tappar 2,5 kg per vecka
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