|
Down a touch from being up during Thanksgiving.
|
98,6 kg
Tappat hittills: 15,7 kg.
Kvarvarande: 7,9 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 03 december 2021:
|
2118 kcal
|
Fett: 82,11g | Prot: 145,26g | Kolh.: 210,64g.
Frukost: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Chiquita Banana. Lunch: Pure Protein Lemon Cake Protein Bar, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Middag: Green String Beans, Mashed Potato, Butcher Box Grass-Fed Beef Strip Loin Steak. Snacks/Annat: Reese's Peanut Butter Christmas Trees. mer...
|
Tappar 0,1 kg per vecka
|
 Kommentarer
03 dec 21 av medlem: CrystalJo74
|
04 dec 21 av medlem: Shrewdness
|
CrystalJo74, Shrewdness, My Special Sugar Waffle, and all others; thanks for the support. It means more to me than these comment sections could ever contain.
04 dec 21 av medlem: FourWheeldrive
|
We're all in this together! 👍💯
04 dec 21 av medlem: CrystalJo74
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
FourWheeldrive 's vikthistorik
|