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next day went to Dr hospital scale still the same
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150,3 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 53,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 november 2021:
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2456 kcal
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Fett: 126,57g | Prot: 118,97g | Kolh.: 233,41g.
Frukost: Green Olives, Welch's 100% Grape Juice. Lunch: Pineapple Unsweetened in Water Pack (Cooked or Canned), Cottage Cheese (Lowfat 1% Milkfat), Wonder Enriched White Bread, Sliced Ham (Regular, Approx. 11% Fat), Dr. Pepper Diet Dr. Pepper (Bottle), Mustard. Middag: Ketchup , Dr. Pepper Diet Dr. Pepper (Bottle), French Fried Potatoes (All Types, Salt Added, Frozen) , Kraft Velveeta Cheese Slices, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Wonder Enriched White Bread. Snacks/Annat: Girl Scout Cookies Caramel Chocolate Chip. mer...
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stadig vikt
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