Sparad invägning (inga dagboksinlägg) för 02 december 2021
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68,0 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 68,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 december 2021:
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1778 kcal
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Fett: 99,06g | Prot: 78,81g | Kolh.: 162,68g.
Frukost: Hash Brown (from Frozen), My Coffee, Egg, Corned Beef Hash. Middag: Season's Choice Steamed Mixed Vegetables, Trader Joe's Beef Tamales. Snacks/Annat: Trader Joe's Crispy Crunchy Chocolate Chip Cookies, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Roasted & Unsalted Pistachios, Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Dark Chocolate Covered Blueberries. mer...
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Tappar 2,9 kg per vecka
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