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I think that part of the reason that I am not making it down to 140 is lack of motivation. To be honest, I am perfectly fine with being in between 140 and 145. I think that I just got really scared when I started going over 145 and hitting like 148 and 149. So I haven't been eating right like I should. Don't get me wrong, I would love to hit 140 again. But it would just take so much effort and probably a complete overhaul of what I am doing right now. I mean, if I am working out so much now and still can't lose the weight, what would I have to do in order to be smaller? So I am really not sweating it too much.
I do like the food diary on here b/c it helps me to keep better track of what I am eating. But otherwise, I am not too worried about making 140.
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65,8 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Dåligt.
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1279 kcal
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Fett: 27,00g | Prot: 35,78g | Kolh.: 228,11g.
Frukost: post honey bunches of oats, 2% Reduced Fat Milk with Vitamin A&D, banana. Lunch: York Peppermint Pattie (Mini Size), pineapple. Middag: veggies and dip, Mango Habanero Bbq Chicken Pizza. Snacks/Annat: Old Fashioned Pretzel Sticks. mer...
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2839 kcal
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Träning:
Skrivbordsarbete - 5 timmar, Körning - 3 timmar, Konditionsträning (Hälsoklubb) - 45 minuter, cardio - 1 timme och 14 minuter, Vila - 6 timmar och 1 minut, Sömn - 8 timmar. mer...
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Ökar 7,0 kg per vecka
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