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FS friends & family, I am back. Quick synopsis...Thanksgiving(ugh), two deaths & one very big slip into my other addiction(gambling) and here we are. I have beaten the living hell out of myself over the past two weeks...it ends today. I am back in control and I pray it stays that way. I have truly missed you folks and with the grace of God I will remain in control. Love you all.
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97,3 kg
Tappat hittills: 7,1 kg.
Kvarvarande: 13,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 december 2021:
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1506 kcal
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Fett: 66,91g | Prot: 52,31g | Kolh.: 179,63g.
Frukost: Milk (Nonfat) , International Delight Southern Butter Pecan Coffee Creamer, Coffee, Cream Cheese , Country Crock Plant Butter with Olive Oil, Pumpernickel Bread . Lunch: McDonald's McDouble, McDonald's French Fries (Small), Milk (Nonfat) , Cappuccino, Coffee. Middag: Water , Country Crock Plant Butter with Olive Oil, Pumpernickel Bread , Cream of Chicken or Turkey Soup. Snacks/Annat: Milk (Nonfat) , Kellogg's Frosted Mini-Wheats Original. mer...
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Ökar 1,0 kg per vecka
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