Sparad invägning (inga dagboksinlägg) för 01 december 2021
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68,4 kg
Tappat hittills: 8,7 kg.
Kvarvarande: 68,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 december 2021:
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1658 kcal
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Fett: 59,99g | Prot: 60,59g | Kolh.: 170,30g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Trader Joe's British Style Crumpets. Lunch: homemade healthy ham sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Season's Choice Steamed Mixed Vegetables, HoneyBaked Honey Baked Ham, Trader Joe's Spicy Thai Shrimp Fried Rice. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Roasted & Unsalted Pistachios, Sogo Saki Ika, My/Mo Mochi Ice Cream, Aloha Gourmet Iso Peanut, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Crispy Crunchy Chocolate Chip Cookies. mer...
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Ökar 2,2 kg per vecka
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