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Well this week was a failure, no loss, so I didn't lose my 10 pounds this month. Time to get back on track!
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80,3 kg
Tappat hittills: 9,6 kg.
Kvarvarande: 12,2 kg.
Kosten följs: Ganska bra.
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1475 kcal
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Fett: 64,58g | Prot: 78,60g | Kolh.: 163,07g.
Frukost: Chocolate Peanut Butter Nutrition Bar. Lunch: chicken fajita, Tap Water, Light Sour Cream, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Middag: tap water, mini snickers ice cream, Honey Whole Wheat Bread, sara lee baby swiss, Shedd's Spread (Butter), baked lays sour cream cheddar, brown sugar ham sara lee, Light Mayonnaise. Snacks/Annat: tap water, honey publix, Frozen Mixed Berries, Bananas, Trop50 Juice (50% Less Sugar, Some Pulp), Greek Yogurt - Plain Nonfat. mer...
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2559 kcal
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Träning:
Sittande - 6 timmar, Gymnastik (Lätt, T.Ex. Hemma Motion) - 10 minuter, Stretching (Yoga) - 1 timme och 10 minuter, Träningsmaskin (Långsam) - 10 minuter, Shopping - 1 timme och 30 minuter, Vila - 5 timmar, Sömn - 10 timmar. mer...
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stadig vikt
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 Kommentarer
I wish I would lose 10 pounds in a month! Get back on the wagon girl! If you start back on the exercise I bet you will feel a lot better.
28 mar 11 av medlem: radiochick
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It's amazing how much exercise makes a difference, I did well with my RDI this week, but I feel like I barely made it off the couch.
The 10 pound month was for a challenge- I did lose 7.8. I bought a new exercise dvd today and came straight home and did it! It's Bob Harper "yoga for the warrior", an hour. My first crack at yoga, it kicked my butt, I sweated more than I do running.
I think I need a break from running as my main form of exercise. I'm gonna get my exercise ball out this week too. I'm feeling re-energized!
28 mar 11 av medlem: rebeccajoy
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rebeccajoy 's vikthistorik
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