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trying to get back to portion control and planning meals ahead of time without increasing hunger. looking for a filling low cal snack besides airpop popcorn
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135,4 kg
Tappat hittills: 12,0 kg.
Kvarvarande: 44,7 kg.
Kosten följs: 100%.
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Visa kostkalendern, 01 december 2021:
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1366 kcal
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Fett: 46,74g | Prot: 75,66g | Kolh.: 167,16g.
Frukost: Lemon Juice (Canned or Bottled), Water, StarKist Foods Chunk Light Tuna in Water (Can), Great Value 100% Pure Orange Juice From Concentrate, 365 Chia Seed, Coffee (Brewed From Grounds). Lunch: Centrum Silver - Men 50+, Lemon Juice (Canned or Bottled), Tap Water, Lasagna with Meat. Middag: Country Crock Spreadable Regular Soft Margarine, Whole Wheat Bread, Lemon Juice (Canned or Bottled), Water, Baked Sweetpotato (Peel Not Eaten). Snacks/Annat: Lemon Juice (Canned or Bottled), Tap Water. mer...
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4992 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 45 minuter, Hushållsarbete - 45 minuter, Titta på TV - 7 timmar, Styrketräning - 20 minuter, Diska - 15 minuter, Sömn - 6 timmar, Vila - 8 timmar och 55 minuter. mer...
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Tappar 1,6 kg per vecka
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