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Thanksgiving really hurt me and I fell of the wagon last week, all week long, time to get back on track
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103,2 kg
Tappat hittills: 13,3 kg.
Kvarvarande: 12,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 december 2021:
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1569 kcal
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Fett: 49,36g | Prot: 93,52g | Kolh.: 203,02g.
Frukost: Great Value Skim Milk, Quaker Life Cinnamon, Great Value Sugar Free Coffee Creamer Hazelnut, Folgers Coffee. Lunch: Knorr Pasta Sides - Creamy Chicken, Domino Sugar Dark Brown Sugar, Ketchup , Wal-Mart Extra Lean Ground Beef 96/4. Middag: Sargento Deli Style Sliced Havarti Cheese, Imperial Non Hydrogenated 68% Vegetable Oil Margarine, Lewis Bake Shop Keto Bread, Campbell's Condensed Tomato Soup. Snacks/Annat: Reese's Peanut Butter Christmas Tree, Great Value Ultra Thin Pretzel Sticks, Cheez-It Cheez-It Reduced Fat Crackers . mer...
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Ökar 0,3 kg per vecka
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