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Inaccurate body fat percentage from body composition scale: 7.9% - almost the same as yesterday (just .1% above)
Inaccurate waist measurement across navel: 79.5 cm - considerably better than yesterday :)
So the weight went up but the waist has reduced size. Not bad! :)
Yesterday I did day 18 of the Ab Massacre. I think that had been the last day before I stopped. I'm glad I did it with similar ease to how I did before I interrupted exercise! It was a little harder but not significantly :)
edit: my yesterday dinner's quantities are estimated but very close.
edit: I'm trying to find the paper where I noted yesterday's indoor cycling numbers lol. It was a good day in those regards! :)
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58 kg
Tappat hittills: 7,4 kg.
Kvarvarande: 2 kg.
Kosten följs: Ganska bra.
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1302 kcal
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Fett: 77,07g | Prot: 95,82g | Kolh.: 61,13g.
Frukost: hemp seeds, goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts, Whole Milk. Lunch: Strawberries, Cashew Nuts, Pork Steak or Cutlet. Snacks/Annat: Cashew Nuts, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Whole Foods Market Goji Berries, Whole Milk, Whole Foods Market Goji Berries. mer...
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Ökar 2,1 kg per vecka
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 Kommentarer
Thanks Njashka and
Aamaddux! :)
01 maj 14 av medlem: euheide
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Glad you aren't having to try and pick back up on the abs with it feeling harder to do. Keep it up =)
01 maj 14 av medlem: FitOKay
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Keep up the great work you are doing
01 maj 14 av medlem: SherrieC
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Thanks Calyn! :) Today I'm skipping exercise though but that's only because I'm feeling too sleepy. I really don't like exercising when sleepy lol.
01 maj 14 av medlem: euheide
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01 maj 14 av medlem: euheide
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Great! Sounds like you are back at it and feeling better
01 maj 14 av medlem: wholefoodnut
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Have a great day! Be well!
02 maj 14 av medlem: Deb_N
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I have little papers of noted measurements,weights and food quantities floating around the whole house it drives my family mad!;-)
02 maj 14 av medlem: njashka8
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Mmm maybe start a notebook?
02 maj 14 av medlem: wholefoodnut
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Yes i've started 3. I'm a bit disorganized but FS is perfect i have everything on my phone;-)
02 maj 14 av medlem: njashka8
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Thanks Wholefoodnut! I definitely am! :)
05 maj 14 av medlem: euheide
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05 maj 14 av medlem: euheide
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lolol I can never get to more than 2 papers or I will start getting confused heheheh
05 maj 14 av medlem: euheide
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I've tried that already Wholefoodnut but it just doesn't work for me. I end up forgetting it most of the times heheh. :)
05 maj 14 av medlem: euheide
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I definitely prefer to log everything as fast as possible (not letting the info accumulate in writing lol) Njashka :)
05 maj 14 av medlem: euheide
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The phone app however, I don't get along with it very well. I'm very slow to log things with it :)
05 maj 14 av medlem: euheide
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Thanks Iamachristianjesusfreak, RoseTampa, Lemonfreshjoy, Calyn, Deb, Njashka, Sherrie and Aamaddux! :)
05 maj 14 av medlem: euheide
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I can't do the notebook thing either. I buy piles of them when school supplies go on sale for my grandkids to use, they like them. I end up with 6 or 8 notebooks cause I can never find the right one! Was a suggestion to njashka due to all of the papers. Works for me to log foods here, the iPhone app is hard to use so tend to get on at home or I can access the site from work.
05 maj 14 av medlem: wholefoodnut
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Heheheheh :) Computers FTW! :)
05 maj 14 av medlem: euheide
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