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scale was jump from 194.4 and 194.2 it eventually stopped on 194.4. I think I cut my calories too low and been doing too much eliptical, since I've been home on vacation. I go back to work tomorrow and will be back at my regular calories and routine.
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88,2 kg
Tappat hittills: 55,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 december 2021:
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3819 kcal
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Fett: 64,94g | Prot: 318,07g | Kolh.: 486,40g.
Frukost: Kellogg's Special K Original Cereal, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Maranatha All Natural Creamy Almond Butter, Ocean Spray Diet Cranberry Spray Juice. Efter frukost: Langers 5 Calorie Cranberry Juice, Cream of Wheat Cream of Rice, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Maranatha All Natural Creamy Almond Butter. Lunch: Cream of Wheat Cream of Rice, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. Före middag: Avocados, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Minute Instant Whole Grain Brown Rice. Middag: Nature's Harvest Honey Wheat Bread, Land O' Frost Premium Roast Beef Cured, Great Value Deli Style Sliced Swiss Cheese. Efter middag: Dymatize Nutrition Elite Casein - Cinnamon Bun, Dave's Killer Bread Epic Everything Bagel. mer...
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Tappar 3,2 kg per vecka
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