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Today's goals: Drink more water & take more steps! Here we go FS friends...let's be our BEST today!!🚶♀️👍🤗💪
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67,6 kg
Tappat hittills: 20,9 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 december 2021:
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1058 kcal
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Fett: 36,49g | Prot: 38,05g | Kolh.: 164,18g.
Frukost: Pears (Solids and Liquids, Juice Pack, Canned) , Jennie-O Extra Lean Turkey Bacon, Pioneer Brand Peppered Gravy Mix, Pillsbury Grands! Buttermilk Biscuits, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Decaffeinated Espresso Coffee. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Mushrooms , Roma Tomatoes, President Feta Crumbles, Fresh Express Sweet Butter Tender Lettuce Mix, Ore-Ida Sweet Potato Crinkle Cut Fries, Salmon Croquettes. Middag: Gala Apples, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. mer...
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Ökar 3,2 kg per vecka
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 Kommentarer
Yup, you got this. One step at a time Crystal 👍
01 dec 21 av medlem: Tai_1-9
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Yes! Our best today Crystal. Getting my water now. I am with you on the water and steps/activity. 👍❤
01 dec 21 av medlem: _bec_ca
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I'm picturing us arm in arm...skipping down the yellow brick road 😁🤗
01 dec 21 av medlem: CrystalJo74
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Pro tip: beer is 95% water. 🍻 😁😁😁
01 dec 21 av medlem: All_Pain_No_Gainz
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All the best in your journey
01 dec 21 av medlem: Chestnut63
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Lol @all_pain.....but then I wouldn't be able to skip with Becky!!🤣🤪
01 dec 21 av medlem: CrystalJo74
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I'm a fantastic skipper especially with a pint of stout. 🥴 But first we would have to finish watching Christmas movies. I'm currently watching Serendipity. 😁
01 dec 21 av medlem: _bec_ca
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I know that's right Crystaljo I'm trying my hardest to be good today because I want to eat some chocolate I'm gonna fight and master this craving today.
01 dec 21 av medlem: buenitabishop
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Okay - I will walk with you to your last pound - I am on the short mission to lose the next 5 pounds and have been zigzagging back and forth on some unplanned maintenance plateau - I will stick with it starting today and walk your last pound with you to your goal - maybe I will lose a pound at the same time.
01 dec 21 av medlem: Jergens123
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Does this mean that we do not get to have any pie ?
01 dec 21 av medlem: Jergens123
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No pie today Jergens! Too hard to eat while we're WALKING!!🚶♀️🚶♀️
01 dec 21 av medlem: CrystalJo74
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Keep fightin that good fight Buenita....ORRR...you could go ahead and have just a SMALL portion and COMPLETELY savor it!
01 dec 21 av medlem: CrystalJo74
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@Buenita...and log the cals, of course 😉
01 dec 21 av medlem: CrystalJo74
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Thank you @Chestnut....come & join us!!🙋♀️
01 dec 21 av medlem: CrystalJo74
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01 dec 21 av medlem: buenitabishop
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I put lemon juice in my water to spice it up. Been drinking like a camel ..lol
01 dec 21 av medlem: MattRide
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okay fine --- no pie --- and keep walking - I walked around my kitchen 3 times before I used the bathroom.
01 dec 21 av medlem: Jergens123
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I met this goal yesterday...walked over 1100 more steps than the day before and drank more than twice the water of the day before. Also kept my calories under goal. Thanks for the support!💙👍🙋♀️
02 dec 21 av medlem: CrystalJo74
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