Sparad invägning (inga dagboksinlägg) för 01 december 2021
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68,8 kg
Tappat hittills: 16,5 kg.
Kvarvarande: 2,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 december 2021:
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2128 kcal
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Fett: 68,02g | Prot: 139,66g | Kolh.: 247,72g.
Frukost: Great Value Applesauce Unsweetened, Kirkland Signature Organic Eggs, Arla Havarti Cheese Slices (28g), Kozy Shack Original Recipe Rice Pudding, Salt, Great Value Blueberry Waffles. Lunch: Air fryer chicken tenders, Litehouse Foods Garden Ranch Dip, New unsalted rice, Great Value No Salt Added Black Beans. Middag: Kirkland Signature Organic Frozen Blueberries, Kirkland Signature Unsalted Mixed Nuts, Wawona Festival Blend Mixed Fruit, Great Value Almond Milk Vanilla Unsweetened, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Kirkland Signature Organic Greek Yogurt. Snacks/Annat: PEScience Select Protein - Frosted Chocolate Cupcake, Quaker 100% Whole Grain Oatmeal, Snack Pack Pudding Chocolate Vanilla, Reddi-wip Original Dairy Whipped Topping, Robert Irvine's Fit Crunch - Chocolate Peanut Butter. mer...
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Ökar 0,6 kg per vecka
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