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Few steps off the line and weight hiked back faster than before. Bit of lack of sleep, bit of less water, bit of extra binge over the weekend. No guilt feeling, just body signal that it do not like abuse.
Guess without influx of activities target will be out of reach. Just need to find a time in a line of commitments...
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101,8 kg
Tappat hittills: 6,2 kg.
Kvarvarande: 41,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 december 2021:
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1155 kcal
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Fett: 40,82g | Prot: 24,59g | Kolh.: 181,68g.
Frukost: White Rice (Long-Grain, Cooked) , Coffee. Lunch: Bananas , Costa Coffee Mocha (Primo), Caesar Salad Dressing , Cucumber (with Peel) , Beetroot, Butternut Winter Squash , Sainsbury's Mixed Leaf Salad. Middag: Cooked Mushrooms, NATURLI Vegan Spreadable (Organic), Cooked Leek. Snacks/Annat: By Sainsbury's Frozen Dark Sweet Cherries, Gala Apples. mer...
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3282 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 3 timmar, Skrivbordsarbete - 9 timmar, Vila - 4 timmar, Sömn - 8 timmar. mer...
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Ökar 0,8 kg per vecka
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