Sparad invägning (inga dagboksinlägg) för 30 november 2021
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68,1 kg
Tappat hittills: 9,0 kg.
Kvarvarande: 68,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 november 2021:
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1543 kcal
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Fett: 43,34g | Prot: 66,19g | Kolh.: 170,98g.
Frukost: Envy Apple, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade healthy ham sandwich. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Premium Salmon Burgers. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Roasted & Unsalted Pistachios, Sogo Saki Ika, Aloha Gourmet Iso Peanut, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Mango & Cream Bars. mer...
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Ökar 1,3 kg per vecka
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