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last week of planned deload/ maintenance. then... idk. 🤷🏼♂️
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88,6 kg
Tappat hittills: 55,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 november 2021:
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3907 kcal
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Fett: 72,78g | Prot: 325,32g | Kolh.: 484,84g.
Frukost: Ocean Spray Diet Cranberry Spray Juice, Maranatha All Natural Creamy Almond Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Kellogg's Special K Original Cereal. Efter frukost: Maranatha All Natural Creamy Almond Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Cream of Wheat Cream of Rice. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Cream of Wheat Cream of Rice. Före middag: Minute Instant Whole Grain Brown Rice, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Avocados. Middag: Nature's Harvest Honey Wheat Bread, Land O' Frost Premium Roast Beef Cured, Great Value Deli Style Sliced Swiss Cheese. Efter middag: Dymatize Nutrition Elite Casein - Cinnamon Bun, Dave's Killer Bread Epic Everything Bagel. Snacks/Annat: Ocean Spray Diet Cranberry Spray Juice. mer...
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Tappar 3,8 kg per vecka
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 Kommentarer
I'm betting on more awesome. that's what's next.
30 nov 21 av medlem: HeBrewZ
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Just work on gains. 💪🏼you’re doing awesome 😎
30 nov 21 av medlem: PinayRN
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I was thinking fat loss as well. For maybe 6 weeks. Just to have more of a run way on my next mass gaining phase. And to reset my insulin sensitivity. But with that being said... I've lost like 7 lbs this week and another 1.2lbs today that I haven't logged yet 😂 so I'm almost at the goal now that I was planning to set
01 dec 21 av medlem: All_Pain_No_Gainz
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All_Pain_No_Gainz 's vikthistorik
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